home exercise

it's very easy & effective exercise & home base 

exercise chart

HI 

FRIENDS

Our body is a machine base, so physical work is very impotent for our body, now days physical work is not available so we create a blog for body maintain. 

exercise more  effective for our stamina & body part.

Kindly done some movement as 'race / gym or home base exercise on daily base for a healthy body. 

Thanks
Ajay Sharma